First, you need to give yourself a pat on the back for seeking thorough information about the non-negotiable step and unsung skincare hero—sunscreen. Well done!
However, as important as this step of your skincare routine is, choosing the right SPF for you might be daunting, especially with the many options to choose from, ranging from mineral and chemical sunscreens to ultra-sheer sprays and sticks.
But that’s okay. This article will make your confusion fizzle away and guide you to selecting the best SPF for you.
Before we delve into choosing the perfect SPF for your skin, here’s a little something to solidify your convictions on why you should protect your skin from the sun—with sunscreen, of course.
How to Select the Right SPF for Your Skin
Take a look at these 4 simple tips to help you select the best SPF for your skin:
Only use Sunscreens with SPF 30 or higher
I need you to see SPF as your skin’s bodyguard. Its job is to extend the time you can spend in the sun without any adverse effects on your skin. According to the American Academy of Dermatology (AAD), using sunscreen with an SPF of at least 30 or higher guarantees better protection.
Most dermatologists recommend using an SPF of at least 30, as it blocks about 97% of UVB rays, whereas sunscreens with SPF 15 and below may block only 93 percent of the UV rays. The math is simple: the higher the SPF, the better protection it will offer.
A quick tip to note is that you should wear sunscreen whether or not you go outside, as UV rays are said to be able to penetrate windows and curtains.
Confirm that your SPF Offers Broad-spectrum Protection
You have probably come across the acronyms “UVA” and “UVB” when SPF is being discussed. They are more than just letters. UVA rays are responsible for skin ageing and wrinkles, while UVB rays are the culprits behind sunburns and cancer. A broad-spectrum sunscreen shields you from both.
So if you have any plans to still look as good and youthful in the coming years and reduce your risk of skin cancer, you might need to confirm if your sunscreen is labelled broad-spectrum or indicates that it protects against both UVA and UVB.
Consider your Level of Sun Exposure
While everyone should use sunscreen every day, whether they go outdoors or not, how long you will be exposed to the sun should also guide the SPF you choose for your skin. It is worth noting that UV rays are strongest from 10 a.m. to 4 p.m. If you would be out during this period, you should go for a sunscreen with SPF 30 or higher.
If you would be swimming or engaging in any other outdoor sport, it is recommended that you use a sweat/water-resistant sunscreen. Use only sunscreens with SPF 30 or higher and reapply every 40 to 60 minutes.
Know your Skin
One size doesn’t fit all, and the same goes for SPF. Your skin type should guide your choice of the right SPF for your skin. If you do not know your skin type, you should read this article on how to figure out your skin type.
If you have a dry skin type, a sunscreen with hydrating ingredients like hyaluronic acid or glycerin will do you good.
And if you have the skin type the rest of us are jealous of—that is, the normal skin type—you can probably use just any sunscreen you like. All that should be considered is personal preference.
If you have oily or combination skin, please go for sunscreens that are labelled oil-free or non-comedogenic. Lightweight and quick-absorbing sunscreens with a matte finish will help to absorb any excess moisture and prevent the skin from looking greasy.
If you have sensitive skin, physical sunscreens, also known as mineral blockers, that contain zinc oxide or titanium dioxide will be more beneficial to you as they are a lot less irritating than chemical filters.
Conclusion
Choosing the most suitable SPF for you plays a huge role in changing your entire skincare game. Always remember that the best sunscreen for you is the one that works for you. Stay radiant!
Cheers,
Precious
FAQs
- Can I Wear Sunscreen under Makeup?
Absolutely! In fact, sunscreen could serve as an excellent primer. Just allow it to settle for a few minutes before applying your makeup for a sun-kissed, glowy makeup look without sunburn.
- How Long Should I Use My Sunscreen?
Like every other beauty product, sunscreens have an expiration date. Check the label for the expiration date and PAO, and only use as directed.
